Ali Champion

I’ve always had a deep love for movement, competition, and pushing personal limits. I gravitated toward strength training and functional fitness, and eventually found CrossFit. It instantly resonated with me: the variety, the challenge, and the community.

The turning point came when I walked into my first CrossFit class. I wasn’t the best in the room, far from it, but something clicked. Everyone was grinding. Everyone was struggling. And everyone showed up anyway.

Coaching, to me, is about far more than counting reps. It’s about understanding people, building trust, and guiding athletes of all levels to unlock their potential. My journey has taught me to meet people where they’re at, coach with empathy, and lead by example.